Is What Your Body Does Just Two Days Into Quitting The Smoking, Looking good! Hello, Everyone Today I am going to share some exciting facts about the Looking good! It is what your body does just two days into quitting the smoking. How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
Despite the fact, so many of us spend time beautifying ourselves on the regular, at the end of the day, it means very little if our body is suffering on the inside.
Start your stop smoking plan with START
S = Set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
T = Tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.
A = Anticipate and plan for the challenges you’ll face while quitting.
Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.
R = Remove cigarettes and other tobacco products from your home, car, and work.
Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.
T = Talk to your doctor about getting help to quit.
Your doctor can prescribe medication to help with withdrawal symptoms. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.
Looking good! It Is What Your Body Does Just Two Days Into Quitting The Smoking
If it is your skin you are thinking of, for now, smoking reduces the oxygen supply to our cells, breaking down collagen and elasticity, and therefore causing wrinkles. So those super expensive moisturizers, serums, and high tech facials can’t do what they’re supposed to.
If you have ever wanted to quit smoking, but then thought that it’s probably not worth it, think again. One in two smokers will die of tobacco-relating illness, and smoking takes 10 to 15 years off your life. Our body is our armor, it is there to protect us, and it’s our job to make sure it can. How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
It is entirely mind-blowing, efficient and intelligent our bodies are the moment we quitting smoking, it gets to work ASAP and begin the healing process. Here is what happens within 48 hours, when we’ve finally left for good. Is What Your Body Does Just Two Days Into Quitting The Smoking, Looking good!
1. Twenty Minutes in and Already is Major Milestone
Within 20 minutes, our heart rate has lowered, and our smoking-induced high blood pressure has gone down too. It means the risk of heart attack and blood clots is beginning to drop. You may even notice your hands and feet starting to warming up.
2. Breath and Exercise is Becomes Easier
Smoking causes carbon monoxide to build up in our bloodstream. This gas is fatal in high doses so why would we be ok with a severe amount in the body that stops the necessary amount of oxygen from entering our lungs and blood.
Eight hours after we quit smoking, this carbon monoxide level in our body drops. At last, there’s more room for all that marvelous oxygen to roam around, leaving our muscles feeling better and our thinking much clearer too. Is What Your Body Does Just Two Days Into Quitting The Smoking, Looking good!
3. Heart Happy
Day one and our carbon monoxide level will be back to normal. Now our heart won’t need to stress and work overtime as it tries to get the oxygen to the places it needs to be. Our center will Lve us.
4. We Remember How Glorious Food Is
The chemicals in cigarettes damage our body’s nerve endings. If, however, we quit smoking, just two days later these nerve endings begin to heal, resulting in our senses become heightened and returning to normal. Our sense of taste and smell become sharper and more intense. At last, we can enjoy that Friday night meal out, or lunch with our friends even more. How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
5. Keep Pushing
At this point though, anyone who finally quits smoking will notice they’re more irritable as their body is working hard to get rid of all that bad stuff. It is why we will start coughing up mucus a lot more, but it’s our body getting rid of the nasty stuff.
We’ll feel uneasy and will probably have plenty of cravings too but feel this way is entirely reasonable and we can entirely power through. Do whatever helps to hold a glass of water in hand that you will usually have a cigarette in or try going for walks regularly to clear the mind. Is What Your Body Does Just Two Days Into Quitting The Smoking, Looking good! How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
The best way for managing cravings though is to use Nicotine Replacement Therapy as it is shown to be the most effective. Talk to your local pharmacist or GP for advice. Applying a patch and nicotine gum/inhalator together has been shown to be the most effective.
You should also try chewing regular gum and using mouth spray to freshen up. You can check out Quit.ie for superb advice and even sign up to their Quit Plan where you’ll receive helpful daily messages with the tips and tricks you need to get healthy and quit smoking finally.
And of course, don’t forget to celebrate every milestone entirely. Is What Your Body Does Just Two Days Into Quitting The Smoking, Looking good! How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
Tips for avoiding common triggers
Alcohol. Many people smoke when they drink. Try switching to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts, chewing on a cocktail stick or sucking on a straw. “How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette”
Other smokers. When friends, family, and co-workers smoke around you, it can be doubly difficult to give up or avoid relapse. Talk about your decision to quit so people know they won’t be able to smoke when you’re in the car with them or taking a coffee break together. In your workplace, find non-smokers to have your breaks with or find other things to do, such as taking a walk.
End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. However, you can try replacing that moment after a meal with something else, such as a piece of fruit, a healthy dessert, a square of chocolate, or a stick of gum. How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
Coping with cigarette cravings in the moment
Find an oral substitute – Keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw.
Keep your mind busy – Read a book or magazine, listen to some music you love, do a crossword or Sudoku puzzle, or play an online game.
Keep your hands busy – Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.
Brush your teeth – The just-brushed, clean feeling can help banish cigarette cravings.
Drink water – Slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal.
Light something else – Instead of lighting a cigarette, light a candle or some incense.
Get active – Go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block.
Try to relax – Do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises. How to Quit Smoking Tips to Stop Smoking and Kick Your Cigarette
Go somewhere smoking is not permitted – Step into a public building, store, mall, coffee shop, or movie theater, for example.
So, these are the points of describing the Looking good! It is what your body does just two days into quitting the smoking.